Weigh In record (no journal entry) for 12 August 2015
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172.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1441 kcal
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Fat: 109.11g | Prot: 71.75g | Carb: 49.27g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg, Walnuts, Peach. Lunch: Meat Loaf, Cauliflower, Broccoli. Snacks/Other: Pecan Nuts, Almonds. more...
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gaining 4.2 lb a week
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