Weigh In record (no journal entry) for 29 August 2011
|
209.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 August 2011:
|
2050 kcal
|
Fat: 67.51g | Prot: 107.14g | Carb: 266.01g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. Lunch: grapefruit, Spinach, Sweet Red Peppers, Green Snap Beans. Dinner: Sugar Cones, Rocky Road Ice Cream, Mangos, Meat Sauce, Spaghetti. Snacks/Other: energy zone. more...
|
|
2743 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esetlamm's weight history
|