Pelloz's Journal, 12 August 2015

147.7 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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1208 kcal

Fat: 50.81g | Prot: 57.77g | Carb: 144.68g.   Breakfast: Parmalat Low Fat Milk, Kellogg's All Bran Hi-Fibre. Lunch: Mushrooms, Spinach, Cooked Corn, Chicken Thigh Meat and Skin, McCain Mixed Vegetables, Broccoli, Glenryck Pilchards in Tomato Sauce, Carrots, Onions, Flora Regular Margarine, Green Peppers, Sweet Red Peppers. Dinner: McCain Mixed Vegetables, Chicken Stock, Onions, Lean Minced Beef, Carrots. Snacks/Other: Bakers Provita Multigrain, Peanut Butter, Pineapple, Bananas. more...

2456 kcal

Activities & Exercise: Cooking - 30 minutes, Insanity Fittest - 25 minutes, Spinning - 33 minutes, Desk Work - 7 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...