olgierdd's Journal, 29 August 2011

159.8 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 92.59g | Prot: 116.77g | Carb: 186.22g.   Breakfast: Bologna, Hearty Rye Whole Grain Crispbread. Lunch: Jambalaya with Meat and Rice. Dinner: Pickles, Triple Ginger Cookie Thins, Zinfandel Wine, Jambalaya with Meat and Rice. Snacks/Other: ensure muscle health, Dark Chocolate Covered Peanut Butter Wafer Cookies, Lowfat Plain Kefir, Coffee with Cream. more...

2432 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...