judibird's Journal, 14 November 2009

174.6 lb Lost so far: 78.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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851 kcal

Fat: 23.46g | Prot: 58.49g | Carb: 111.00g.   Breakfast: water, Hot Cocoa. Lunch: water, tomato, turkey thin sliced, Multi-Grain Sandwich Thins. Dinner: water, Chicken Piccata Romano's Macaroni Grill Restaurant Favorites. Snacks/Other: Skinny Dippers, hard pretzel. more...

2628 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...