Weigh In record (no journal entry) for 29 August 2011
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1537 kcal
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Fat: 59.30g | Prot: 67.31g | Carb: 189.64g.
Breakfast: quaker, orange Juice, Nestle cocoa mix, Cottage cheese with Pinapple. Lunch: bbq boneless pork, maranatha almond butter, natures own honey wheat, egg whites, portabelo mushrooms. Dinner: La MadalineCookie, milo. Snacks/Other: Midnight Delight Chocolate Ice Cream Cake. more...
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2152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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