Weigh In record (no journal entry) for 11 August 2015
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1763 kcal
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Fat: 47.92g | Prot: 97.97g | Carb: 232.49g.
Breakfast: Lindt Dark Chocolate Intense Mint, Blåbär, Vaniljyogurt (Fettsnål). Lunch: Sushi. Dinner: Polarbröd Frisk och Fröig, Köttfärssås på Nötfärs, Arla Protein Mjölkdryck Choklad. Snacks/Other: Bregott Bregott Ekologisk, Wasa Kanelknäcke, Vattenmelon, Arla 50% Extra Protein Mjölk, Ramlösa Ramlösa, Kaffe med Mjölk, Nocco BCAA+, Nutrilett Premium Dark Chocolate Bar. more...
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2271 kcal
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Activities & Exercise:
Floorball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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