Cimorenne's Journal, 04 September 2007

185.6 lb Lost so far: 22.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 48.56g | Prot: 63.09g | Carb: 170.13g.   Breakfast: fat free milk, fiber one. Lunch: weight+watchers+chicken, shrimp ceviche. Dinner: whole wheat bread weight watchers, grape jam, peanut butter. Snacks/Other: weight watchers ice cream. more...

2696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...