Weigh In record (no journal entry) for 11 August 2015
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215.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1479 kcal
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Fat: 32.00g | Prot: 81.00g | Carb: 179.00g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Jason's Deli Italian Pasta Salad, Publix Veggie Wrap. Dinner: Central Market Southwest Grilled Chicken Breast, Birds Eye Teriyaki Stir-fry Vegetables. Snacks/Other: Crispin Natural Hard Apple Cider. more...
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gaining 0.9 lb a week
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