Weigh In record (no journal entry) for 11 August 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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589 kcal
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Fat: 7.75g | Prot: 86.75g | Carb: 26.50g.
Breakfast: Egg Beaters Egg Beaters - Original, Vega Protein & Greens Vanilla. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Dietz & Watson Gourmet Lite Breast of Turkey, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. Dinner: Nature's Promise 98% Fat Free Ground Chicken Breast, Trader Giotto's Organic Marinara Sauce. Snacks/Other: Absolut Vodka, Chobani Simply 100 Strawberry. more...
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losing 4.2 lb a week
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