moemike's Journal, 11 August 2015

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 42.41g | Prot: 133.75g | Carb: 194.18g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3178 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 50 minutes, Standing - 11 hours and 30 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 6 hours and 5 minutes, Resting - 20 minutes. more...