Weigh In record (no journal entry) for 29 August 2011
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159.4 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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6351 kcal
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Fat: 223.16g | Prot: 219.41g | Carb: 631.58g.
Breakfast: Blueberry Scone. Lunch: Sauteed Mushrooms, Swiss Cheese, Pretzel Roll, Ground Bison Meat, Deep Fried Potato French Fries (from Frozen). Dinner: Cheese Pizza. Snacks/Other: Pale Ale, Skinny Caramel Latte (Venti), French Fries (Medium), Diet Coke, Angus Deluxe Third Pounder. more...
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2265 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Driving - 1 hour and 25 minutes, Sitting - 10 hours and 50 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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