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alberman
Journal
11 Aug 15
alberman's Journal, 11 August 2015
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Weigh In record (no journal entry) for 11 August 2015
195.0 lb
Lost so far:
22.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
1551 kcal
Fat: 30.63g | Prot: 36.56g | Carb: 290.41g.
Breakfast:
Watermelon.
Lunch:
Raisins (Seedless), Raisins (Seedless), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes.
Dinner:
Cooked Broccoli (from Fresh), Trader Joe's Mushroom Risotto.
Snacks/Other:
Au Bon Pain Fresh Watermelon.
more...
2350 kcal
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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