Weigh In record (no journal entry) for 11 August 2015
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1581 kcal
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Fat: 65.11g | Prot: 103.90g | Carb: 156.98g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Wendy's Pulled Pork Cheese Fries, Wendy's Jr. Hamburger. Dinner: Tilapia (Fish), White Rice, Brussels Sprouts. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 2.1 lb a week
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gogaryw's weight history
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