skinnyjinny's Journal, 11 August 2015

152.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 47.40g | Prot: 120.49g | Carb: 75.04g.   Breakfast: Coconut Water, Bob's Red Mill Unsweetened Shredded Coconut, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Vegetarian Chili (with Meat Substitute), Avocados. Dinner: Cooked Summer Squash (from Fresh), Kroger Tilapia Fillets. Snacks/Other: Blue Diamond Whole Natural Almonds, Cottage Cheese (Lowfat 1% Milkfat), Frigo Light Mozzarella Cheese Stick. more...

2195 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...