Weigh In record (no journal entry) for 11 August 2015
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171.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1014 kcal
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Fat: 76.39g | Prot: 44.54g | Carb: 36.71g.
Breakfast: Larabar Cashew Cookie, Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Almonds, Pecan Nuts. more...
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gaining 2.1 lb a week
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