Weigh In record (no journal entry) for 11 August 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2469 kcal
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Fat: 76.57g | Prot: 94.46g | Carb: 353.13g.
Breakfast: Bananas, Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Hansung Food Cabbage Kimchi, Ground Pork, Canola Vegetable Oil, Sugar, Spaghetti. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Bananas, Trader Joe's Vanilla Meringues, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Smartfood Delight White Cheddar Popcorn. more...
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3635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Running - 6/mph - 1 hour and 40 minutes. more...
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losing 4.2 lb a week
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