Weigh In record (no journal entry) for 29 August 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2391 kcal
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Fat: 119.17g | Prot: 61.86g | Carb: 281.76g.
Breakfast: Colby Jack Cheese, banana, yoplait blueberry light yogurt. Lunch: California Golden Raisins, Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. Dinner: Mixed Salad Greens, Colby Jack Cheese, Flour Tortilla. Snacks/Other: pineapple, ranch, tortilla chips, Peanut Butter Filled Pretzel Nuggets. more...
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2868 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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