krm728's Journal, 14 November 2009

208.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 28.29g | Prot: 60.45g | Carb: 118.09g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: cream cheese, shredded 2% kraft, Egg Beaters - Original, Whole Wheat Tortilla. Dinner: sushi, sushi. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...