Weigh In record (no journal entry) for 11 August 2015
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1470 kcal
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Fat: 65.00g | Prot: 58.00g | Carb: 170.00g.
Lunch: Marie Callender's Cheesy Chicken & Rice, Coca-Cola Diet Coke with Lime. Dinner: A&W Cheese Curds (Side), A&W Regular Corn Dog Nuggets (Side), A&W Root Beer (16.9 oz). more...
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losing 2.2 lb a week
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