mczupows's Journal, 29 August 2011

200.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 78.51g | Prot: 119.67g | Carb: 277.44g.   Breakfast: Turkey & Swiss Sandwich, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Soy Milk. Lunch: Herb Crusted Flank Steak, Malted Milk, Hot Dog. Dinner: Clif Bar - Crunchy Peanut Butter, Danish Pastry. Snacks/Other: Fruit Punch Thirst Quencher. more...

2649 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...