Weigh In record (no journal entry) for 29 August 2011
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1221 kcal
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Fat: 32.65g | Prot: 80.49g | Carb: 163.61g.
Breakfast: Non-Diary Rice Milk, Cheerios. Lunch: Clif Kid Organic Z Bar - Chocolate Chip, Hot Potato Chips, Colby Jack Cheese, Pork Loin (Whole, Lean Only), Light Multigrain English Muffin. Dinner: Broccoli Flower Clusters, Extra Virgin Olive Oil, Rigatoni, London Broil. more...
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3479 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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