Chalp's Journal, 14 November 2009

151.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2823 kcal

Fat: 55.37g | Prot: 151.90g | Carb: 396.20g.   Breakfast: special k protein water, arnold's sandwich thin, super pump 250, betterthan eggs, lite blue cheese. Lunch: Ciabatta, chicken breast thin slice. Dinner: Tempura Roll, eel and cucunberroll, steamed pork dumplings, seaweed salad, Fresh Water Eel Nigiri, Fish Roe Nigiri, Tuna Roll, white wine. Snacks/Other: Lite Shake, york pepermint patty. more...

2808 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...