mikecuri's Journal, 29 August 2011

214.3 lb Lost so far: 3.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 48.83g | Prot: 94.44g | Carb: 149.12g.   Breakfast: Chocolate Glazed Donut, Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: Parmesan Crusted Fish with Penne Pasta.... Dinner: Sour Cream, Cheddar Cheese, Flour Tortilla, Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: Ultra Light Beer. more...

2368 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...