Weigh In record (no journal entry) for 14 November 2009
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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1182 kcal
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Fat: 31.81g | Prot: 47.41g | Carb: 47.71g.
Breakfast: light silk soymilk vanilla, wright's bacon, eggs. Lunch: loin of pork, kroger northern beans, lettuce, zucchini, Olive oil, rice vinegar. Dinner: loin of pork, cauliflower, broccoli, olive oil. Snacks/Other: black olives, laughing cow light cheese, pinot noir. more...
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losing 3.5 lb a week
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