Weigh In record (no journal entry) for 29 August 2011
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203.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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3280 kcal
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Fat: 146.66g | Prot: 98.87g | Carb: 379.13g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: cashews, zinfandel, macaroni salad, cheeseburger, eggroll. Snacks/Other: Tortilla Corn Chips, Salsa Con Queso (Medium). more...
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gaining 4.2 lb a week
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