Weigh In record (no journal entry) for 29 August 2011
|
124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
1586 kcal
|
Fat: 26.70g | Prot: 50.88g | Carb: 293.47g.
Breakfast: Water , Cinnamon Bran with Apple (Prepared), Sweet Cherries , Strawberries , Blueberries . Lunch: Sweet Cucumber Pickle, Coffee (Brewed From Grounds, Decaffeinated), Water, Mochaccino Frozen Yogurt, Waffle Cone, Queen Crab, Clams, Rice Pancakes, Shrimp, Rice Noodles (Cooked), Butterfish, Salmon, White Rice. Dinner: Broccoli, Low Fat Sour Cream, Cherry Tomatoes, Multi-Grain Hot Dog, Country Naturals, Baked Lay's Scoops, Light Mozza-Cheddar Shredded Cheese, Sweet Cherries, Green Hornet. Snacks/Other: Hard Candies, Ice Pop. more...
|
|
1931 kcal
|
Activities & Exercise:
Driving - 20 minutes, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Sitting - 12 hours and 52 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|