Weigh In record (no journal entry) for 29 August 2011
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292.0 lb
Lost so far: 60.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1852 kcal
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Fat: 85.59g | Prot: 130.33g | Carb: 129.39g.
Lunch: #9 Italian Night Club, #14 Bootlegger Club. Dinner: White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Broccoli Flower Clusters, Fresh Grilled Zucchini, Steak & Lobster Tail. more...
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losing 0.5 lb a week
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