Weigh In record (no journal entry) for 29 August 2011
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332.0 lb
Lost so far: 31.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1613 kcal
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Fat: 30.93g | Prot: 76.50g | Carb: 274.04g.
Breakfast: 0% Fat Free Milk, Blueberries, Total. Lunch: Bananas, Steamfresh Premium Selects Brussels Sprouts, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Reduced Fat Mayo with Olive Oil, Onions, Whole White Wheat Sandwich Buns, Ground Turkey, Healthy Colors Farmer's Blend. Snacks/Other: Mangos, Fuji Apples. more...
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losing 6.0 lb a week
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