mayaca1214's Journal, 29 August 2011

146.2 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 27.70g | Prot: 30.11g | Carb: 116.08g.   Breakfast: Breakstone's 100 Calorie Cottage Doubles - Blueberry , Coffee Mate Original, Half N Half, Splenda, Coffee. Lunch: Cafe Cuisine Lemon Pepper Fish . Snacks/Other: Strawberry Cereal Bar (Fit & Active), Brownie, Snack Bars - Chocolate Mint Crisp. more...

1936 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...