Weigh In record (no journal entry) for 29 August 2011
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119.8 lb
Lost so far: 3.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1184 kcal
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Fat: 22.54g | Prot: 67.00g | Carb: 194.97g.
Breakfast: Coffee House Inspirations - Skinny Vanilla Latte, Soy Protein Powder, Organic Plain Soymilk, Special K Vanilla Almond Cereal. Lunch: Vegetable Oil, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Flank (Trimmed to 0" Fat). Dinner: Organic Graham Cracker Sticks, Cantaloupe Melons, White Turkey (Deli Cut Rotisserie), Cracked Wheat Bread. Snacks/Other: lemon snaps, Grapes. more...
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1952 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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gaining 8.4 lb a week
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