moemike's Journal, 10 August 2015

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3389 kcal

Fat: 133.18g | Prot: 148.25g | Carb: 411.16g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Avocados , Avocados , Avocados , Avocados , Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Dairy Queen Heath Blizzard (Medium), Skittles Original (Package), Gardetto's Original Recipe Snack Mix (49g), Gatorade Thirst Quencher Fruit Punch (Bottle), Gatorade Thirst Quencher Fruit Punch (Bottle), Doritos Nacho Cheese Tortilla Chips. more...

2882 kcal

Activities & Exercise: Driving - 55 minutes, Sitting - 6 hours and 20 minutes, Standing - 8 hours and 25 minutes, Resting - 35 minutes, Sleeping - 7 hours and 45 minutes. more...