Weigh In record (no journal entry) for 13 November 2009
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252.0 lb
Lost so far: 48.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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1656 kcal
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Fat: 117.94g | Prot: 99.05g | Carb: 61.17g.
Breakfast: Smoked Salmon Spread, Flax cracker #1. Lunch: Fresh Green Beans and Bacon. Dinner: celery, cherry tomatoe, carrots, almond, lettuce, ranch, sirloin. Snacks/Other: Caramel Dlouble Chocolate Crunch Bar. more...
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gaining 6.3 lb a week
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