nat28nz's Journal, 10 August 2015

227.1 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed N/A.

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969 kcal

Fat: 55.14g | Prot: 34.83g | Carb: 81.95g.   Lunch: McCain Original Oven Chips, Heinz Spaghetti, Asda Streaky Bacon, Asda Extra Special Pork Chipolata Sausages. Dinner: Borek. Snacks/Other: Mr Kipling Chocolate Slice. more...

3565 kcal

Activities & Exercise: Cross Training - 12 minutes, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...