Weigh In record (no journal entry) for 10 August 2015
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171.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1176 kcal
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Fat: 80.41g | Prot: 86.07g | Carb: 27.34g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg. Lunch: Broccoli, Cauliflower, Pork Roast, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 1.0 lb a week
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