Congogirl's Journal, 29 August 2011

This will be a tough week, again. Am leaving for Kinshasa this afternoon. Always difficult to fit in exercise and stay within RDI. Well, I will do my best. September is coming with new beginings.

139.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 49.53g | Prot: 48.73g | Carb: 115.46g.   Breakfast: orange, skim milk. Lunch: peanuts, white rice, mackerel, greens, orange. more...

1536 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...