Weigh In record (no journal entry) for 29 August 2011
|
158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
1327 kcal
|
Fat: 36.42g | Prot: 29.60g | Carb: 225.63g.
Breakfast: jam, coconut paste, bread, Idly. Lunch: bitter gourd, white rice. Dinner: Chicken Curry - Andhra Style, rasam rice, green beans, sunflower oil, white rice. Snacks/Other: apple, Freshly Brewed Tea with Milk and Sugar. more...
|
|
2476 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsmejanu's weight history
|