Weigh In record (no journal entry) for 28 August 2011
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179.8 lb
Lost so far: 6.9 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1190 kcal
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Fat: 68.94g | Prot: 62.89g | Carb: 83.80g.
Breakfast: Tortilla Chips, Easy Homemade Guacamole, Kim Chee Style Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mozzarella Cheese, Organic Whole Wheat & Corn Flour Tortillas. Lunch: Plums, Red Onions, Romaine Lettuce, Breaded Chicken Breast Tenders, Lite Italian Dressing, Unsulfered Sweetened & Dried Mango. Dinner: Kalbi Ribs, Kim Chee Style Cabbage. more...
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2363 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 13.3 lb a week
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