Weigh In record (no journal entry) for 10 August 2015
|
234.8 lb
Lost so far: 7.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2015:
|
2514 kcal
|
Fat: 127.40g | Prot: 182.83g | Carb: 182.19g.
Breakfast: Premium Gold Organic Golden Omega Flaxseed, EAS Premium Protein Powder - Vanilla. Lunch: EAS Premium Protein Powder - Vanilla. Dinner: Corn, Mission Foods Mission Burrito 10" Flour Tortilla, Meat. Snacks/Other: EAS 100% Whey Protein, Blueberries, Power Products Liver Pills, Great Value Cashew Halves & Pieces, Almonds, Apples. more...
|
|
4013 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sauna - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|