Starladesiree's Journal, 13 November 2009

139.8 lb Lost so far: 22.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 19.38g | Prot: 53.42g | Carb: 312.00g.   Breakfast: Light Chocolate Soy Milk, Honey Clusters Cereal. Lunch: Sushi with Vegetables and Seafood. Dinner: Garden Salsa Sun Chips, Miracle Whip, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Mini Loaf Whole Grain 100% Whole Wheat Bread. Snacks/Other: Apple Juice. more...

1545 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...