Weigh In record (no journal entry) for 25 August 2011
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1318 kcal
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Fat: 55.49g | Prot: 85.41g | Carb: 123.85g.
Breakfast: water, Coffee (Brewed From Grounds), Chicken Apple Sausage Daybreaker. Lunch: water, Baby Dill Pickles, Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Butter, Muenster, Sliced Turkey, Village Hearth Light 12 Grain Bread. Dinner: Water, Mayonnaise, Bacon, Tomatoes, Sliced Turkey Breast, Focaccini. Snacks/Other: Water. more...
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3455 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 4.1 lb a week
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