Weigh In record (no journal entry) for 10 August 2015
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1362 kcal
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Fat: 105.19g | Prot: 70.30g | Carb: 43.87g.
Lunch: Feta Cheese, Tomatoes, Cooked Eggplant (Fat Added in Cooking), Lard, Butter, Mixed Seeds, Ritter Sport White Chocolate with Whole Hazelnuts. Dinner: Hazelnuts or Filberts Nuts, Peaches, Neal's Yard Hemp Seeds, Olympos Greek Yogurt 10% Fat, Hellmann's Mayonnaise, Feta Cheese, Tuna in Oil (Canned), Endive. more...
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losing 4.6 lb a week
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