Weigh In record (no journal entry) for 09 August 2015
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2431 kcal
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Fat: 101.65g | Prot: 130.91g | Carb: 236.20g.
Breakfast: Cream (Half & Half). Lunch: Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Peet's Coffee & Tea Lentil Salad. Snacks/Other: Kirkland Signature Almonds, Beer, Baklava, Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...
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2998 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 31 minutes. more...
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gaining 21.0 lb a week
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