Weigh In record (no journal entry) for 09 August 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2204 kcal
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Fat: 104.33g | Prot: 78.78g | Carb: 257.09g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Cheese Pizza. Dinner: Subway 6" Turkey Breast, Subway Light Mayo (Packet). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 45.5 lb a week
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gogaryw's weight history
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