hub33's Journal, 09 August 2015

Weigh In record (no journal entry) for 09 August 2015
299.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2015:
1336 kcal Fat: 59.33g | Prot: 136.55g | Carb: 68.04g.   Breakfast: Tillamook Hot Habanero Jack Cheese, Kroger Break-Free 100% Liquid Egg Whites, Egg, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Cheese Pizza, Ken's Healthy Options Olive Oil & Vinegar, Baby Spinach, Great Value Sharp Cheddar Cheese. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
4073 kcal Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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