Weigh In record (no journal entry) for 09 August 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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752 kcal
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Fat: 37.94g | Prot: 32.67g | Carb: 80.54g.
Breakfast: Caribou Coffee Mocha (Small), Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Land O'Lakes Sliced American Cheese, Fried Egg, Jam Preserves, Butter (Salted), Orange Juice, Coffee with Cream. more...
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2833 kcal
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Activities & Exercise:
Ironing - 30 minutes, Driving - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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