Weigh In record (no journal entry) for 09 August 2015
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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3019 kcal
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Fat: 81.09g | Prot: 61.83g | Carb: 237.15g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Pork Belly, Five Guys BLT, Deep Fried Potato French Fries (from Frozen). Dinner: lean cuisine marketplace cheese and bean enchilada Verde. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
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2956 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 15 minutes, Driving - 45 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 7 hours and 35 minutes, Resting - 10 minutes, Standing - 2 hours and 10 minutes. more...
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steady weight
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