Weigh In record (no journal entry) for 09 August 2015
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229.7 lb
Lost so far: 100.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1938 kcal
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Fat: 129.96g | Prot: 153.42g | Carb: 31.06g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Milsani Creme Fraiche, Putenbrust Fleisch. more...
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losing 3.1 lb a week
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