Weigh In record (no journal entry) for 13 November 2009
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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2364 kcal
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Fat: 72.14g | Prot: 109.95g | Carb: 307.84g.
Breakfast: mocha starbucks, oatmeal maple, banana. Lunch: lasagna, apple. Dinner: cracker, peanut butter, lasagna. Snacks/Other: wine. more...
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3001 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 2.3 lb a week
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