Weigh In record (no journal entry) for 28 August 2011
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203.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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2394 kcal
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Fat: 100.38g | Prot: 96.96g | Carb: 285.77g.
Breakfast: Honey, Oatmeal, Brown Sugar, Egg. Lunch: Macaroni Salad, Banana, Cupcake with Icing, Sausage McMuffin with Egg. Dinner: Pulled Pork. more...
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losing 2.1 lb a week
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